Glen Vermette v1:00/2:00r...5 row
3,076m
Meters
13:00.0
Time
2:06.7
Pace
192
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 167 |
November 21, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 208m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 147m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 231m | |||||
| r965m |
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Workout Graph
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