Glen Vermette v3:00/2:00r...5 row
4,423m
Meters
19:00.0
Time
2:08.8
Pace
271
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 135 |
November 22, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,423m | 2:08.8 | 164 | 862 | 24 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 193m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 228m | |||||
| r670m |
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Workout Graph
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