Glen Vermette v1000m/r...3 row
4,024m
Meters
19:30.4
Time
2:25.4
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:30.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 123 |
November 26, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,024m | 2:25.4 | 114 | 691 | 24 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | |
| 10:00.1 | 2,024m | 2:28.2 | 107 | 669 | 24 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| r0m |
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Workout Graph
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