Glen Vermette v5:00/2:00r...5 row
9,560m
Meters
45:00.0
Time
2:21.2
Pace
544
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
November 27, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,560m | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 62m | |||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 131m | |||||
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 99m | |||||
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 109m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 198m | |||||
| r599m |
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Workout Graph
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