Glen Vermette v1:00/1:00r...7 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 159 |
November 30, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 104 | |||||
| r668 |
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