Glen Vermette v500m/1:00r...6 row
3,000m
Meters
13:06.2
Time
2:11.0
Pace
182
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 19:06.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 141 |
December 01, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 50m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 46m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 74m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 84m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| r: 1:00 | 69m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 102m | |||||
| r425m |
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Workout Graph
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