Glen Vermette v2:30/0:30r...10 row
5,432m
Meters
25:00.0
Time
2:18.0
Pace
313
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 152 |
December 02, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,432m | 2:18.0 | 133 | 757 | 25 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 25 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 26 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 26 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 26 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 26 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 26 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | |
| r: 0:30 | 42m | |||||
| r300m |
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Workout Graph
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