Glen Vermette v8:00/3:00r...4 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 128 |
December 04, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 24 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 25 | |
| r: 3:00 | 273m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 262m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r: 3:00 | 279m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 346m | |||||
| r1,160m |
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Workout Graph
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