Glen Vermette v2:00/1:00r...7 row
3,803m
Meters
17:00.0
Time
2:14.1
Pace
225
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 142 |
December 05, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,803m | 2:14.1 | 145 | 799 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 102m | |||||
| r484m |
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Workout Graph
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