Glen Vermette v4:00/2:00r...5 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 134 |
December 06, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 24 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 156m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 297m | |||||
| r1,088m |
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Workout Graph
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