Glen Vermette v250m/0:45r...12 row
3,000m
Meters
11:09.3
Time
1:51.5
Pace
211
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 20:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 123 |
December 07, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:45 | 103m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| r: 0:45 | 65m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 62m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:45 | 57m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:45 | 48m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 66m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:45 | 39m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 54m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 0:45 | 61m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:45 | 79m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| r: 0:45 | 53m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 33m | |||||
| r720m |
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Workout Graph
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