Glen Vermette v1:00/1:00r...7 row
3,813m
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 159 |
December 08, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 108m | |||||
| r507m |
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Workout Graph
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