Glen Vermette v1:00/1:00r...7 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 159 |
December 08, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 892 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 23 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 108 | |||||
| r507 |
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Workout Graph
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