Glen Vermette v4:00/1:00r...5 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
263
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 130 |
December 09, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 24 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 62m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 13m | |||||
| r238m |
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Workout Graph
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