Glen Vermette v500m/2:00r...8 row
4,000m
Meters
15:51.9
Time
1:58.9
Pace
265
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 31:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 151 |
December 10, 2023 10:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 112m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 141m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 2:00 | 129m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 144m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 168m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 128m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:00 | 136m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 191m | |||||
| r1,149m |
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Workout Graph
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