Glen Vermette v5:00/2:00r...5 row
4,519m
Meters
21:00.0
Time
2:19.4
Pace
260
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 125 |
December 11, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,519m | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 75m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 300m | |||||
| r717m |
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Workout Graph
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