Glen Vermette v10c/1:00r...6 row
3,396m
Meters
15:07.5
Time
2:13.6
Pace
210
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 21:07.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 222 |
December 12, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,396m | 2:13.6 | 147 | 804 | 24 | |
| 0:44.3 | 161m | 2:17.5 | 134 | 762 | 26 | |
| r: 1:00 | 91m | |||||
| 1:18.4 | 311m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 89m | |||||
| 2:07.6 | 486m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 60m | |||||
| 3:05.2 | 651m | 2:22.2 | 122 | 718 | 23 | |
| r: 1:00 | 60m | |||||
| 3:33.7 | 811m | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 44m | |||||
| 4:18.3 | 977m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 112m | |||||
| r456m |
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Workout Graph
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