Glen Vermette v1000m/2:00r...8 row
8,000m
Meters
36:47.7
Time
2:17.9
Pace
465
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,284m |
| Overall Time | 52:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 133 |
December 13, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.7 | 8,000m | 2:17.9 | 133 | 758 | 24 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | |
| r: 2:00 | 164m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 177m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 168m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 185m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 115m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | |
| r: 2:00 | 128m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 146m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 201m | |||||
| r1,284m |
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Workout Graph
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