Glen Vermette v2:00/1:00r...8 row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
219
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 141 |
December 14, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 104m | |||||
| r593m |
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Workout Graph
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