Glen Vermette v0:20/0:10r...24 row
2,093m
Meters
8:00.0
Time
1:54.6
Pace
137
Calories
Rest Distance | 1,290m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,383m |
Overall Time | 19:40.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 27 |
Stroke Count | 216 |
Drag Factor | 135 |
December 15, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 27 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 0:10 | 14m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
r: 0:10 | 15m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
r: 0:10 | 13m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
r: 4:00 | 417m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 28m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
r: 0:10 | 18m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:10 | 28m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 4:00 | 351m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:10 | 28m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 0:10 | 17m | |||||
r1,290m |
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Workout Graph
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