Glen Vermette v1:00/1:00r...6 row
4,682m
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 161 |
December 16, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,682m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 86m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 78m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | |
| r: 1:00 | 78m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 101m | |||||
| r505m |
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Workout Graph
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