Glen Vermette v1500m/2:00r...4 row
6,000m
Meters
27:33.6
Time
2:17.8
Pace
347
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 35:33.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 128 |
December 18, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.6 | 6,000m | 2:17.8 | 134 | 760 | 25 | |
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 25 | |
| r: 2:00 | 102m | |||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 25 | |
| r: 2:00 | 160m | |||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 165m | |||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 205m | |||||
| r632m |
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Workout Graph
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