Glen Vermette v750m/2:00r...5 row
3,750m
Meters
16:18.5
Time
2:10.4
Pace
227
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 26:18.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 136 |
December 19, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,750m | 2:10.4 | 158 | 842 | 24 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 25 | |
| r: 2:00 | 125m | |||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 25 | |
| r: 2:00 | 176m | |||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 164m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 182m | |||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 234m | |||||
| r881m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.