Glen Vermette v4:00/2:00r...6 row
5,484m
Meters
24:00.0
Time
2:11.2
Pace
331
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 142 |
December 21, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,484m | 2:11.2 | 155 | 832 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 176m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 239m | |||||
| r932m |
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Workout Graph
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