Glen Vermette v12:00/2:00r...3 row
7,789m
Meters
36:00.0
Time
2:18.6
Pace
450
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 126 |
December 23, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,789m | 2:18.6 | 131 | 751 | 25 | |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 113m | |||||
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 89m | |||||
| 12:00.0 | 2,597m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 173m | |||||
| r375m |
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Workout Graph
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