Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 33:56.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 133 |
December 24, 2023 14:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 24 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 25 | |
| r: 3:00 | 193m | |||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 25 | |
| r: 3:00 | 150m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| r: 3:00 | 203m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:00 | 263m | |||||
| r809m |
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Workout Graph
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