Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
Rest Distance | 809m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,809m |
Overall Time | 33:56.1 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 24 |
Stroke Count | 539 |
Drag Factor | 133 |
December 24, 2023 14:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 24 | |
8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 25 | |
r: 3:00 | 193m | |||||
6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 25 | |
r: 3:00 | 150m | |||||
4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
r: 3:00 | 203m | |||||
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
r: 3:00 | 263m | |||||
r809m |
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Workout Graph
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