Glen Vermette v2:00/2:00r...5 row
3,319m
Meters
14:00.0
Time
2:06.5
Pace
206
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 123 |
December 28, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,319m | 2:06.5 | 173 | 894 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 132m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 189m | |||||
| r698m |
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Workout Graph
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