Glen Vermette v4:00/2:00r...7 row
4,511m
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 122 |
December 29, 2023 08:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,511m | 2:06.3 | 173 | 897 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 121m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 175m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 187m | |||||
| r1,014m |
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Workout Graph
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