Glen Vermette v4:00/2:00r...4 row

3,720m

Meters

16:00.0

Time

2:09.0

Pace

228

Calories

Rest Distance507m
Rest Time8:00.0
Overall Distance4,227m
Overall Time24:00.0
Average Watts163
Calories Per Hour860
Stroke Rate23
Stroke Count369
Drag Factor124

January 07, 2024 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,720m 2:09.0 163 860 23
4:00.0 875m 2:17.1 136 766 23
r: 2:00 127m
4:00.0 956m 2:05.5 177 909 23
r: 2:00 112m
4:00.0 926m 2:09.5 161 853 23
r: 2:00 109m
4:00.0 963m 2:04.6 181 922 23
r: 2:00 159m
r507m

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