Glen Vermette v6:00/1:00r...6 row
4,810m
Meters
21:00.0
Time
2:10.9
Pace
290
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 125 |
January 08, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,810m | 2:10.9 | 156 | 836 | 24 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 90m | |||||
| r275m |
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Workout Graph
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