Glen Vermette v0:45/0:45r...20 row
3,919m
Meters
15:00.0
Time
1:54.8
Pace
266
Calories
Rest Distance | 1,183m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,102m |
Overall Time | 30:00.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
Stroke Rate | 24 |
Stroke Count | 365 |
Drag Factor | 119 |
January 09, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 24 | |
0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | |
r: 0:45 | 57m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
r: 0:45 | 66m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
r: 0:45 | 64m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:45 | 61m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
r: 0:45 | 59m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | |
r: 0:45 | 63m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
r: 0:45 | 66m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | |
r: 0:45 | 76m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
r: 0:45 | 63m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
r: 0:45 | 50m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
r: 0:45 | 54m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | |
r: 0:45 | 55m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:45 | 56m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
r: 0:45 | 48m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
r: 0:45 | 61m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
r: 0:45 | 52m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
r: 0:45 | 52m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
r: 0:45 | 63m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
r: 0:45 | 55m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | |
r: 0:45 | 62m | |||||
r1,183m |
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Workout Graph
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