Glen Vermette v3:00/2:00r...5 row
4,419m
Meters
19:00.0
Time
2:08.9
Pace
271
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 123 |
January 10, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,419m | 2:08.9 | 163 | 861 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 118m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 100m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 202m | |||||
| r670m |
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Workout Graph
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