Glen Vermette v1:00/3:00r...8 row
2,123m
Meters
8:00.0
Time
1:53.0
Pace
149
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 123 |
January 11, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 244m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 3:00 | 246m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 257m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 3:00 | 270m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 218m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 268m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 256m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 289m | |||||
| r2,048m |
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Workout Graph
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