Glen Vermette v1:00/3:00r...8 row
2,123
Meters
8:00.0
Time
1:53.0
Pace
149
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 123 |
January 11, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1117 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 3:00 | 244 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 3:00 | 246 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 3:00 | 270 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 3:00 | 218 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 3:00 | 256 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 3:00 | 289 | |||||
| r2,048 |
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Workout Graph
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