Glen Vermette v500m/1:00r...6 row
3,000m
Meters
12:40.3
Time
2:06.7
Pace
187
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 18:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 121 |
January 12, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 43m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:00 | 72m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 54m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 71m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 37m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 87m | |||||
| r364m |
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Workout Graph
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