Glen Vermette v250m/0:45r...12 row
3,000m
Meters
11:22.1
Time
1:53.6
Pace
207
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 125 |
January 14, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 24 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:45 | 106m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:45 | 81m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 37m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 45m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:45 | 61m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 22m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:45 | 38m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:45 | 44m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:45 | 45m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:45 | 45m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 59m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:45 | 62m | |||||
| r645m |
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Workout Graph
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