Glen Vermette v50c/2:00r...5 row
2,321m
Meters
9:45.4
Time
2:06.1
Pace
150
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 19:45.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 125 |
January 15, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,321m | 2:06.1 | 175 | 900 | 24 | |
| 3:37.3 | 817m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 98m | |||||
| 2:41.6 | 632m | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 168m | |||||
| 1:50.8 | 453m | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 116m | |||||
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 179m | |||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 27 | |
| r: 2:00 | 287m | |||||
| r848m |
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Workout Graph
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