Glen Vermette v1000m/1:00r...4 row
4,000m
Meters
17:50.8
Time
2:13.8
Pace
237
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 21:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 125 |
January 16, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 35m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | |
| r: 1:00 | 65m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r: 1:00 | 29m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 91m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.