Glen Vermette v1:00/1:00r...7 row
3,898m
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 124 |
January 17, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898m | 2:03.1 | 187 | 945 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 94m | |||||
| r435m |
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Workout Graph
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