Glen Vermette v3:00/2:00r...4 row
2,914m
Meters
12:00.0
Time
2:03.5
Pace
187
Calories
Rest Distance | 618m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,532m |
Overall Time | 20:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 24 |
Stroke Count | 287 |
Drag Factor | 125 |
January 19, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 24 | |
3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
r: 2:00 | 129m | |||||
3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
r: 2:00 | 133m | |||||
3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
r: 2:00 | 139m | |||||
3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
r: 2:00 | 217m | |||||
r618m |
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Workout Graph
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