Glen Vermette v8:00/3:00r...4 row
4,732m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
Rest Distance | 766m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,498m |
Overall Time | 32:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 25 |
Stroke Count | 497 |
Drag Factor | 126 |
January 21, 2024 10:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 25 | |
8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 25 | |
r: 3:00 | 128m | |||||
6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
r: 3:00 | 182m | |||||
4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
r: 3:00 | 146m | |||||
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
r: 3:00 | 310m | |||||
r766m |
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Workout Graph
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