Glen Vermette v8:00/3:00r...4 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 126 |
January 21, 2024 10:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 25 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 25 | |
| r: 3:00 | 128 | |||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 182 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 3:00 | 146 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 310 | |||||
| r766 |
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Workout Graph
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