Glen Vermette v500m/2:00r...8 row
4,000m
Meters
16:02.6
Time
2:00.3
Pace
262
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 32:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 125 |
January 22, 2024 08:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000m | 2:00.3 | 201 | 991 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 191m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 180m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 121m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 145m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 127m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 165m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 167m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 201m | |||||
| r1,297m |
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Workout Graph
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