Glen Vermette v1:00/2:00r...9 row
5,618
Meters
25:00.0
Time
2:13.4
Pace
333
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 124 |
January 23, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,618 | 2:13.4 | 147 | 806 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 177 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 206 | |||||
| r1,310 |
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Workout Graph
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