Glen Vermette v0:20/0:10r...24 row
2,141m
Meters
8:00.0
Time
1:52.0
Pace
140
Calories
Rest Distance | 1,015m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,156m |
Overall Time | 19:40.0 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1155 |
Stroke Rate | 26 |
Stroke Count | 210 |
Drag Factor | 96 |
January 24, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 26 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:10 | 27m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 20m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 18m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 17m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 4:00 | 219m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 27m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 21m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:10 | 17m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
r: 0:10 | 9m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
r: 0:10 | 20m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 20m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
r: 4:00 | 308m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
r: 0:10 | 24m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
r: 0:10 | 19m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
r: 0:10 | 22m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
r: 0:10 | 17m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:10 | 17m | |||||
r1,015m |
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