Glen Vermette v1:00/1:00r...7 row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 124 |
January 25, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 77m | |||||
| r458m |
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Workout Graph
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