Glen Vermette v5:00/2:00r...4 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 124 |
January 26, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 24 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 140m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | |
| r: 2:00 | 92m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 136m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 168m | |||||
| r536m |
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Workout Graph
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