Glen Vermette v2:30/0:30r...10 row
5,629m
Meters
25:00.0
Time
2:13.2
Pace
333
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 124 |
January 27, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,629m | 2:13.2 | 148 | 809 | 23 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 23 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| r: 0:30 | 44m | |||||
| r283m |
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Workout Graph
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