Glen Vermette v5:00/2:00r...5 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 124 |
January 29, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 24 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 224 | |||||
| r773 |
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Workout Graph
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