Glen Vermette v10c/1:00r...6 row
3,336
Meters
14:22.7
Time
2:09.3
Pace
210
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 20:22.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 122 |
January 30, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,336 | 2:09.3 | 162 | 857 | 24 | |
| 0:48.7 | 169 | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 92 | |||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 73 | |||||
| 1:59.7 | 471 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 48 | |||||
| 2:38.3 | 626 | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 37 | |||||
| 3:25.0 | 794 | 2:09.0 | 163 | 859 | 24 | |
| r: 1:00 | 46 | |||||
| 4:13.1 | 966 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 88 | |||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.