Glen Vermette v500m/2:00r...5 row
3,500
Meters
14:54.8
Time
2:07.8
Pace
217
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 24:54.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 124 |
January 31, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,500 | 2:07.8 | 168 | 876 | 23 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 151 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 136 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| r: 2:00 | 115 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 146 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 242 | |||||
| r790 |
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Workout Graph
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