Glen Vermette v1:00/1:00r...6 row
4,622m
Meters
21:00.0
Time
2:16.3
Pace
267
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 124 |
February 02, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,622m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | |
| r: 1:00 | 61m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | |
| r: 1:00 | 54m | |||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 57m | |||||
| r356m |
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Workout Graph
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