Glen Vermette v1:00/1:00r...7 row
4,015m
Meters
17:30.0
Time
2:10.7
Pace
243
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,801m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 124 |
February 03, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,015m | 2:10.7 | 157 | 838 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 96m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:30 | 126m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 213m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:30 | 115m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 299m | |||||
| 3:30.0 | 792m | 2:12.5 | 150 | 816 | 25 | |
| r: 3:30 | 329m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 4:00 | 608m | |||||
| r1,786m |
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Workout Graph
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